Open Water
Swimming Programme
8-WEEKS
13 May — 08 July
A progressive program designed to develop technique, endurance and race preparation in open water.
Wednesdays from 18h15 to 19h15
The location varies depending on the weather:
• Plage UEFA
• Plage des Trois-Jetées
• Plage de Crans
MAY
13 – Suspended
20 – Technique & Efficiency
27 – Technique & Efficiency
JUNE
03 – Hypoxic Training
10 – Endurance Training
17 – Pack Swimming & Drafting
24 – MASTERCLASS Adriano Engelhardt
JULY
01 – Swim & Run endurance (running is optional)
08 – Swim & Run endurance (running is optional)
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Participants must be able to swim at least 500 meters independently. They must have the necessary equipment for the activity and, if possible, provide a medical certificate confirming they are fit to practice risk sports.